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Weight loss is not a simple task, and anyone who has tried to shed even five or ten pounds knows that. When you are carrying around an extra 10, 20, 50 or 100 pounds, even the little tasks in your day will be difficult. You won’t be able to go outside and play with your children if you are severely obese. You will likely be embarrassed to go to the beach and wear a bathing suit. Eating out with friends will not hold the same pleasure for you.

overweight

For these reasons and many more, if you are overweight or obese, you need to find a successful way to lose that extra weight. The answer could be in nature.

There are two supplements that are very popular right now for quick, easy and long-lasting weight loss. The first supplement is called Green Coffee Bean Extract, and the other supplement is called Yacon Syrup.

losing weight

Losing Weight With Green Coffee Bean Extract

Green Coffee Bean Extract is an extract derived from raw coffee beans. These are coffee beans that have not been roasted yet, and they have special, weight loss powers.

1. Green Coffee Bean Extract Can Lower Your Blood Pressure

First, Green Coffee Bean Extract lowers your blood pressure. This helps those who are overweight and have compromised hearts protect their hearts while giving them more energy.

2. Green Coffee Bean Extract Can Inhibit the Absorption of Glucose in the Body

Next, Green Coffee Bean Extract stops the absorption of glucose. When glucose gets quickly absorbed, this causes fat to form quickly where you don’t want it. But Green Coffee Bean Extract stops this absorption so that fat doesn’t have time to form. It also helps to get rid of fat that has already been stored.

yacon syrup

Losing Weight With Yacon Syrup
Yacon syrup comes from the yacon plant. The yacon plant grows natively in several places around the world, but it is most famous in South America and particularly in Peru. In Peru, the yacon plant is known as the Peruvian apple. It resembles a potato but is sweet. There are several key benefits to yacon syrup, which is extracted from the yacon plant.

1. Yacon Syrup Can Lower Your Blood Sugar

First, Yacon Syrup will lower your blood sugar. For diabetics, this is perfect. It does this by inhibiting insulin resistance. Lowering your blood sugar levels helps your body lose weight and keep it off.

2. Yacon Syrup Can Suppress Your Appetite

Next, Yacon Syrup can actually suppress your appetite. Taking the syrup according to the supplement directions on the bottle will give you a dose each morning that will be good enough to suppress your appetite until evening. You will eat during the day, but you won’t eat too much.

Green Coffee Bean Extract Vs. Yacon Syrup
Both Green Coffee Bean Extract and Yacon Syrup are amazing super foods that can help you shed unwanted fat quickly and efficiently. Furthermore, these foods can help you to keep the fat off because you can keep taking the supplements as you adjust back to your normal diet and exercise schedule.

which is better

Which Is Better?
When it comes to which of these supplements is better, you really have to look at what health complications you are experiencing as a result of being overweight or obese. For example, if your doctor has you on blood pressure lowering medications, then Green Coffee Bean Extract might be better for you than Yacon Syrup because the coffee beans will lower your blood pressure. On the other hand, Yacon Syrup can take care of lowering your blood sugar.

As a side note, you should never go off your medications and replace them with these dietary supplements. Even though they can help you lose weight and protect your health in some ways, it is important to talk to your doctor about all of the medications and supplements you are taking or would like to take.

Finally, you might consider combining the forces of both of these amazing supplements. Using Green Coffee Bean Extract and Yacon Syrup together can create a powerful, fat-fighting duo, and studies show that their combination may actually result in quicker weight loss that stays off longer.