Green Coffee Bean Extract for Weight Loss
Weight problems are often blamed on a lack of discipline. However, many people are unable to lose weight despite the fact that they eat right and exercise. This is why more people are turning to green coffee bean extract. There are a number of benefits that can be reaped from using green coffee bean. Below are some of the ways green coffee bean extract can promote weight loss:
Raising your metabolism is one of the key things you will have to do if you want to lose weight in a shorter amount of time. A faster metabolism not only allows you to burn more calories while you are at rest, but your body will also burn more fat. A faster metabolism will encourage your body to use the stored fat as energy. Therefore, you will be able to burn more fat and calories without spending hours at the gym.
Emotional eating is one of the many causes of obesity. Many people use food to cope with stress, anxiety and depression. Emotional eating can be hard to overcome, but people who use green coffee bean extract may have an easier time coping with emotional eating. Green coffee bean extract has chlorogenic acid, which has been shown to boost mood.
Curb Sugar Cravings
Even if a person is very disciplined, he or she may still have a hard time ignoring sugar cravings. Green coffee bean extract can help curb sugar cravings. Sugar cravings are often due to blood sugar spikes. Green coffee bean extract can help curb sugar cravings by stabilizing blood sugar. Green coffee bean extract also helps reduce the urge to in between meals.
Moderate exercise is strongly encouraged if you are trying to lose weight. However, many people struggle to exercise because they do not have the energy to do so. Green coffee bean extract, which has a small amount of caffeine, has been shown to boost energy. It will be a lot easier for you to get through your workouts if you use green tea extract.
Helps Detoxify The Body
Many people struggle to lose weight because they have toxins built up inside of their body. Green coffee bean extract helps aid in the detoxification process. The liver is one of the organs that helps remove fat and harmful toxins from the body. Detoxifying the body helps boost the metabolism.
What The Research Says
There have been quite a few studies done to examine the effectiveness of green coffee bean extract. One of the studies involved three groups of subjects. One group took 1,050 mg of green coffee bean extract, another group took 700 mg of the supplement, and other group was given a placebo. The results of the study showed that both groups who took the green coffee bean extract noticed a significant decrease in weight and body fat percentage.
The placebo group did not notice a significant change. Keep in mind that all three groups followed a similar exercise and diet plan.