Green coffee bean is a supplement that many people who want to lose weight are opting to use. Many people wonder whether they should exercise while they are taking green coffee bean extract. You will probably be able to lose weight faster if you take green coffee bean extract and exercise at the same time. However, it is important to note that even if you do not exercise, you will still be able to lose weight by taking green coffee bean extract.
There are a number of ways that green coffee bean extract can help you lose weight. Below is a list of ways that green coffee bean extract can help you lose weight:
Boost Your Metabolism
Green coffee bean extract has been shown to help increase metabolic rate. Your body will be able to burn fat at a much faster rate if you increase your metabolism. Increasing your metabolism allows you to lose weight without exercising or making any changes in your diet.
Green coffee bean extract has very high levels of chlorogenic acid. Chlorogenic acid is an antioxidant that helps reduce the amount of sugar and glucose that gets absorbed in the gut. This helps lower insulin levels and improve metabolic function.
Helps Control Overeating
Many people have trouble losing weight because they cannot control their eating habits. Green coffee bean extract can make it easier to reduce food intake by suppressing appetite. People who take green coffee bean extract will be less likely to eat in between meals. This also gives the body a chance to eliminate the fatty acids that it has stored.
Helps The Liver Detoxify The Body
The liver is one of the organs that helps maintain optimal health by cleansing the body. It helps remove toxins from the body, but it can sometimes get overworked. If the liver is overworked, then it will not be as effective for eliminating toxins. Green coffee bean extract helps the liver detoxify the body. This also helps boost metabolism.
What Does The Research Say?
There have been scientific studies done in order to confirm that green coffee bean extract is effective. One of the studies was performed in India and published in the Diabetes, Medical Syndrome and Obesity Journal. The study showed that the subjects who took the green coffee bean extract were able to lose 22 pounds in just 18 weeks. Keep in mind that none of the subjects in the study had reported any adverse side effects.
One of the studies testing the effectiveness of green coffee bean extract was performed by Dr. Oz. The study involved 100 women. Half of the subjects were given green coffee bean extract before each meal. The other half was given a placebo. All of the subjects were asked to follow their regular diet and keep a journal of everything that they had eaten.
The study lasted for two weeks. The results of the study showed that the subjects who took the green coffee bean extract were able to lose two pounds during the course of two weeks. The subjects who took the placebo only lost one pound.